Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Location: Outside the Duke Regional Hospital Employee Entrance. Explore a variety of fresh, local NC fruits and vegetables sourced right from Walker Farms in Hillsborough. Walker Farms has been a staple in the community since the 1700s and is proud to offer a selection including strawberries, tomatoes, corn, beans, squash, zucchini, onions, okra, watermelon, cantaloupe, peppers, and pumpkins, just to name a few. Stop by the Duke Regional Employee Health Entrance every Tuesday afternoon through the end of September to chat with the farmers themselves, learn how the food was grown, and pick up helpful tips for storing and cooking. The Duke Farmers Market is brought to you by LIVE FOR LIFE @ Duke. If you have any questions, please contact Cassandra Callas at 919-681-0547.

Location: Duke Gardens upper parking lot, 420 Anderson Street. Duke Employees seeking access to fresh produce at their doorstep can have shopping done for them with the Mobile Farmers Market. Sign up for the Mobile Market by visiting our webpage to sign up for a share of produce delivered weekly to the Duke Gardens on Tuesday evenings from April through September. If you aren't ready to commit to a share, come by to purchase fresh produce a la carte right off the farm trucks. The Duke Mobile Market is sponsored by LIVE FOR LIFE @ Duke. Contact Cassandra Callas at 919-681-0547 if you have questions or are interested in the option to establish customized CSA delivery at your work site. The Duke Mobile Market CSA Program is ongoing, with customized delivery options in addition to the following worksite delivery location: Sarah P. Duke Gardens Parking Lot.

(Registration Required) Session 4: Dealing With Emotional Eating. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us for free weekly yoga classes led by David Roberts at East Campus from 5:30- 6:30 pm on Thursdays. All fitness levels are welcome and participants are encouraged to bring their own mats and water bottles. Location may change due to weather. For more information about these classes, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ***Please note that this class is offered through the Run Walk club. For a complete schedule of events, please visit https://hr.duke.edu/wellness/runwalk-club.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Location: Duke Medicine Pavilion Greenway, between the Cancer Center and DMP. New location for 2017!! Explore a variety of fresh, local NC fruits and vegetables, Animal Welfare Approved meat and cheese products, fresh floral bouquets, and other locally crafted goods at a convenient location. Stop by the Market every Friday through the end of September to Engage in interactive cooking demonstrations to inspire healthy meals with seasonal produce from the market. Support local farmers and independently-owned businesses, and learn from special guests including community partners Duke Campus Farm, Sustainable Duke and Alternative Transportation. Lunch to-go will be provided by NOSH, Pomegranate Kitchen, and CORE Catering. Celebrate local flavor, and cultivate your own health and wellbeing with the Duke Farmers Market! The Duke Farmers Market is brought to you by LIVE FOR LIFE @ Duke. If you have any questions, please contact Cassandra Callas at 919-681-0547.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

(Registration Required) Session 5: Exercise-Take it to the Next Level. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us for free weekly yoga classes led by David Roberts at East Campus from 5:30- 6:30 pm on Thursdays. All fitness levels are welcome and participants are encouraged to bring their own mats and water bottles. Location may change due to weather. For more information about these classes, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ***Please note that this class is offered through the Run Walk club. For a complete schedule of events, please visit https://hr.duke.edu/wellness/runwalk-club.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

(Registration Required) Session 6: Healthy Eating from Cart to Kitchen. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

HealthCheck is a free, confidential health assessment. Spend approximately 20 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. Have your total cholesterol, blood pressure, blood glucose, weight, and body mass index measured. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually. NO APPOINTMENT necessary at this mobile location or to set up an appointment in our office on a day more convenient for you contact LIVE FOR LIFE customer service at 919.684.3136 select option #1.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us for free weekly yoga classes led by David Roberts at East Campus from 5:30- 6:30 pm on Thursdays. All fitness levels are welcome and participants are encouraged to bring their own mats and water bottles. Location may change due to weather. For more information about these classes, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ***Please note that this class is offered through the Run Walk club. For a complete schedule of events, please visit https://hr.duke.edu/wellness/runwalk-club.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

HealthCheck is a free, confidential health assessment. Spend approximately 20 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. Have your total cholesterol, blood pressure, blood glucose, weight, and body mass index measured. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually. NO APPOINTMENT necessary at this mobile location or to set up an appointment in our office on a day more convenient for you contact LIVE FOR LIFE customer service at 919.684.3136 select option #1

(Registration Required) Session 7: Eating Out-Healthfully. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us for free weekly yoga classes led by David Roberts at East Campus from 5:30- 6:30 pm on Thursdays. All fitness levels are welcome and participants are encouraged to bring their own mats and water bottles. Location may change due to weather. For more information about these classes, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ***Please note that this class is offered through the Run Walk club. For a complete schedule of events, please visit https://hr.duke.edu/wellness/runwalk-club.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

(Registration Required) Session 8: Reduce the Weight of Stress. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Duke faculty and staff can receive free flu vaccine shots at this location or at Employee and Occupational Health and no appointment is necessary. Patient care providers are strongly encouraged to get vaccinated to not only protect themselves but also their patients from this highly contagious disease. Flu shots are widely available beginning Sept. 21, 2017.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

LIVE FOR LIFE hosts Duke Departments and community partners to demonstrate how well-being is more than just physical, but also comprised of emotional, mental, environmental, and spiritual components. LIVE FOR LIFE Staff will highlight "Wellness through the Senses" by showcasing how each of the five senses can be utilized to help enhance resiliency and overall wellbeing. Receive a FREE flu shot, FREE chair massage, comprehensive wellness screenings with a Registered Nurse, spiritual consultations, food demos and healthy snack samples, body composition analysis and complimentary gym passes, and more! For more information contact: Cassandra Callas, CHES, RYT at 919-681-0547 or email Cassandra.Callas@duke.edu.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us for free weekly yoga classes led by David Roberts at East Campus from 5:30- 6:30 pm on Thursdays. All fitness levels are welcome and participants are encouraged to bring their own mats and water bottles. Location may change due to weather. For more information about these classes, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ***Please note that this class is offered through the Run Walk club. For a complete schedule of events, please visit https://hr.duke.edu/wellness/runwalk-club.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

(Registration Required) Session 9: Smart Snacking. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running August 14th through November 1st. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups at 3 locations, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Being active by running or walking is a great way to manage weight, increase activity and combat stress. Make the move toward better health. Duke Run/Walk Club is a 12 week program running March 13th through June 1. Whether you are looking to start a beginner-level walking program, or you are an avid runner looking for a group to run with, the Run/Walk Club program is for anyone willing to lace up their sneakers. We have groups on 3 different campuses, including Duke Raleigh. Find out what times and location works best for your schedule by visiting us online, or exercise at your convenience as an "Independent" participant. For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE customer service at (919) 684-3136, option 1 or e-mail Taylor Ingersoll at taylor.leach@duke.edu OR email Taylor Miron at Taylor.Miron@dm.duke.edu

Join us on Thursday, November 2nd at the Morris Williams Track and Field Stadium at 5:30 pm for a 1-mile assessment. Free parking is available in the Whitford lot with your Duke ID badge after 5:00pm. Items to bring: Water Bottle, Stop Watch. For more information about the testing, please email Taylor Miron at taylor.miron@duke.edu OR Taylor Ingersoll at taylor.leach@duke.edu. ****If you arrive late for the fitness testing and would still like an assessment, you may bring your own stop-watch and complete the 1 mile assessment independently after the initial testing has begun.

(Registration Required) Session 10: Staying on Track. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.