This calendar of events lists some of the upcoming LIVE FOR LIFE events that Duke employees can take advantage of.
March 18, 2024 12:00 PM to 12:30 PM |
Meal Kits Made Easy
Meal kits can inspire healthy eating while promoting tasty, convenient food options. Learn about different options to test out for your next meal! Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. Available to all active Duke employees and retirees. |
March 19, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
March 20, 2024 10:00 AM to 4:30 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
March 21, 2024 9:00 AM to 3:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
March 21, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
March 21, 2024 5:30 PM to 6:00 PM |
Total Body Stretch Group Fitness Class
Join us for group fitness classes! LIVE FOR LIFE hosts 30-minute group fitness classes! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground - see you soon! |
March 27, 2024 10:00 AM to 4:30 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
March 28, 2024 10:00 AM to 4:30 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
March 28, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
April 2, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 3, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 4, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
April 4, 2024 5:30 PM to 6:00 PM |
Yoga Circuit Group Fitness Class
Join us for group fitness classes! LIVE FOR LIFE hosts 30-minute group fitness classes! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground - see you soon! |
April 10, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 10, 2024 12:00 PM to 12:30 PM |
Mini Mental Makeover
Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees. |
April 11, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
April 12, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 15, 2024 12:00 PM to 12:30 PM |
Navigating the Stress Continuum: Understanding and Managing Your Mental Wellbeing
Our levels of stress fall along a continuum. By learning where our baseline is on this continuum, we can better manage our stress. Join us to assess where you're at, and gain skills to better cope with stress! Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health. Available to all active Duke employees and retirees. |
April 17, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 18, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 18, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
April 18, 2024 5:30 PM to 6:00 PM |
Core Training Group Fitness Class
Join us for group fitness classes! LIVE FOR LIFE hosts 30-minute group fitness classes! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground - see you soon! |
April 23, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
April 25, 2024 11:00 AM to 2:00 PM |
Duke Farmers Market
Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals. |
April 25, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
April 26, 2024 10:00 AM to 4:00 PM |
Mobile Health Assessment
Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees. |
May 2, 2024 11:00 AM to 2:00 PM |
Duke Farmers Market
Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals. |
May 2, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |
May 8, 2024 12:00 PM to 12:30 PM |
Mini Mental Makeover
Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees. |
May 9, 2024 11:00 AM to 2:00 PM |
Duke Farmers Market
Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals. |
May 9, 2024 12:00 PM to 4:00 PM |
Reduce Your Stress with a Chair Massage
Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only. |