LIVE FOR LIFE Calendar of Events

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the zoom link: https://duke.zoom.us/j/92750363686

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the zoom link: https://duke.zoom.us/j/94662358572?from=addon

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the registration link: https://hr.duke.edu/wellness/exercise/fitin15/

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.