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LIVE FOR LIFE Calendar of Events

This calendar of events lists some of the upcoming LIVE FOR LIFE events that Duke employees can take advantage of.

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May 12, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

May 13, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 13, 2025
10:00 AM to 10:30 AM
Virtual Stretch Break

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the zoom link: https://duke.zoom.us/j/92750363686

May 13, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

May 14, 2025
12:00 PM to 12:30 PM
Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees.

May 15, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

May 15, 2025
10:00 AM to 2:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 15, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

May 15, 2025
12:00 PM to 4:00 PM
Reduce Your Stress with Chair Massage

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

May 16, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 19, 2025
12:00 PM to 12:30 PM
Health Matters Webinar

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

May 19, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

May 20, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 20, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

May 21, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 21, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment / Blood Pressure Screen

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 22, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

May 22, 2025
10:00 AM to 2:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 22, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

May 26, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

May 27, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 27, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

May 28, 2025
2:30 PM to 3:00 PM
Virtual Chair Exercise

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the zoom link: https://duke.zoom.us/j/94662358572?from=addon

May 29, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

May 29, 2025
10:00 AM to 2:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

May 29, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

May 30, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 2, 2025 to June 30, 2025
12:15 AM to 3:15 PM
Fit in 15 Fitness Challenge

Join us for a virtual stretch break! LIVE FOR LIFE hosts 30-minute fitness classes, stretch breaks, and chair exercises! All active employees or retirees are welcome, whether you are a beginner or consider yourself a fitness connoisseur. Please bring a water bottle and a yoga mat or beach towel for exercises that require getting on the ground. All other sessions can be done directly from your office chair. - See you soon! See the registration link: https://hr.duke.edu/wellness/exercise/fitin15/

June 2, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

June 3, 2025
12:00 PM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 3, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

June 5, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

June 5, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 5, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

June 5, 2025
12:00 PM to 4:00 PM
Reduce Your Stress with Chair Massage

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

June 9, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

June 10, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

June 11, 2025
12:00 PM to 12:30 PM
Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience. These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences. Mini Mental Makeover sessions are held every 2nd Wednesday of the month at 12 PM on Zoom. Available to all active Duke employees and retirees.

June 12, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

June 12, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 12, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

June 16, 2025
12:00 PM to 12:30 PM
Health Matters Webinar

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

June 16, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

June 17, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 17, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

June 18, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 19, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

June 19, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

June 19, 2025
12:00 PM to 4:00 PM
Reduce Your Stress with Chair Massage

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

June 23, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 23, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

June 24, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

June 26, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

June 26, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 26, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

June 30, 2025
10:00 AM to 4:00 PM
Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

June 30, 2025
12:30 PM to 12:50 PM
Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

July 1, 2025
2:00 PM to 2:15 PM
Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

July 3, 2025
10:00 AM to 10:15 AM
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

July 3, 2025
11:00 AM to 2:00 PM
Duke Farmers Market

Join us for the Duke Farmers Market! Here you can: Find farm fresh fruits, vegetables, and other local goods at a convenient location. Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health. Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm. The Duke Farmers Market is an annual market sponsored by LIVE FOR LIFE. LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments, smoking cessation programs, fitness activities, and health education to help eligible faculty, staff and family members reach health and fitness goals.

July 3, 2025
12:00 PM to 4:00 PM
Reduce Your Stress with Chair Massage

Chair massages are effective at producing therapeutic results in a brief period of time by concentrating the massage on the areas of greatest tension. Massages can provide: Reduce anxiety and stress, relieve tension, strengthen immune system, and improve circulation. Massages are offered every Thursday from 12-4pm in the Duke Clinic (Orange Zone in sub-basement). Massage rates are $26 for every 15 minutes. We accept cash, check, credit card, or LIVE FOR LIFE dollars. Payment will be accepted at time of appointment. Book an appointment at the link provided. *Benefit is available to active Duke employees only.

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