LIVE FOR LIFE is located in the Employee Health and Wellness office at Duke Clinic in the sub-basement, Orange Zone (Room 00320). Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1).
| Category: ALL | Exercise | Nutrition | Allergy | Arthritis | Blood Pressure | Cholesterol | Diabetes | General Wellness | Heart | Lifestyle Change | Smoking | Stress Management | ||
|---|---|---|
| Media Type: ALL | Book | DVD | Video | CD | ||
| 1 | 500 More! Low-Carb Recipes (88) by Dana Carpenter | (Book - 2004) |
| 500 All-New recipes from around the world. | Nutrition | |
| 2 | All New Complete Cooking Light Cookbook (100) by Oxmoor House | (Book - 2006) |
| Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping you eat smart, be fit and live well. | Nutrition | |
| 3 | Bob Greene Get With the Program Fast Food & Family Restaurants (84) by Bob Greene | (Book - 2004) |
| A handy portable guide to dining out. | Nutrition | |
| 4 | Cook This Not That (647) by David Zinczenko | (Book - 2010) |
| Master these fast and easy cooking secrets and watch the pounds disappear! | Nutrition | |
| 5 | Cook this Not That! Easy and Awesome 350-Calorie Meals (975) by David Zinczenko and Matt Goulding | (Book - 2010) |
| Cook This, Not That! Easy and Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat even if they don't love to cook. | Nutrition | |
| 6 | Cook this Not That! Easy and Awesome 350-Calorie Meals (979) by David Zinczenko and Matt Goulding | (Book - 2008) |
| Cook This, Not That! Easy and Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat even if they don't love to cook. | Nutrition | |
| 7 | Cooking Light Annual Recipes 2006 (99) by Oxmoor House | (Book - 2005) |
| Cooking light annual recipes 2006 is jam packed with more than 1,000 mouthwatering, indulgent recipes; it is so much more than just a recipe collection! | Nutrition | |
| 8 | Cooking Light Chicken (95) by Cooking Light | (Book - 2006) |
| 58 essential recipes to eat smart, be fit and live well. | Nutrition | |
| 9 | Cooking Light Holiday Cookbook (103) by Oxmoor House | (Book - 2005) |
| Complete holiday guide recipes, menus & entertaining ideas. | Nutrition | |
| 10 | Cooking Light Slow Cooker (98) by Oxmoor House | (Book - 2006) |
| 57 essential recipes to eat smart, be fit and live well. | Nutrition | |
| 11 | Cooking Light Slow Cooker Tonight! (967) by Cooking Light | (Book - 2011) |
| Over 200 simple, satisfying recipes. Cooking Light deliers a fresh new approach to everyone's favorite comfort foods. | Nutrition | |
| 12 | Cooking Light Slow Cooker Tonight! (966) by Cooking Light | (Book - 2012) |
| Cooking Light Slow Cooker Tonight! Is your perfect source for recipes that transform simple ingredients into filling, flavorful dishes. | Nutrition | |
| 13 | Cooking Light Superfast Suppers (101) by Oxmoor House | (Book - 2003) |
| Speedy solutions for dinner dilemmas, superfast suppers is here to help you answer that question with creative solutions for your dinnertime dilemmas. | Nutrition | |
| 14 | Cooking Light The Essential Dinner Tonight Cookbook (968) by Cooking Light | (Book - 2009) |
| Make savvy, quick, and easy dinner decisions without sacrificing time or flavor. You will find in this cookbook 336 weeknight meals, 17 weekend menus, 455 big, bold color photographs and 397 recipes, each with a complete nutritional analysis. | Nutrition | |
| 15 | Dr. Ann's Eat Right for Life On The Go (936) by Dr. Ann Kulze, MD | (Book - 2011) |
| Being able to make the right food choices, no matter where you findyourself, offers an unrivaled opportunity to optimize your health and vitality. | Nutrition | |
| 16 | Dr. Colbert's "I Can Do This" Diet (646) by Don Colbert | (Book - 2010) |
| New Medical Breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep if off for life! | Nutrition | |
| 17 | Drink This Not That! (973) by David Zinczenko and Matt Goulding | (Book - 2010) |
| New research revelas that it is not just our food that is making America fat it is the beverages we wash it all down with. Hidden calories in our coffees and soft drinks make up more than 20 percent of our daily calories. | Nutrition | |
| 18 | Eat This New 2013 Edition Not That! (972) by David Zinczenko and Matt Goulding | (Book - 2012) |
| Eat This, Not That! 2013 is your authoritative guide to all your favorite restaurant and supermarket foods. | Nutrition | |
| 19 | Eat This Not That! (423) by David Zinczenko | (Book - 2008) |
| Thousands of smimple food swaps that can save you 10, 20, 30 pounds--or more! | Nutrition | |
| 20 | Eat This Not That! All New Supermarket Survival Guide (970) by David Zinczenko and Matt Goulding | (Book - 2012) |
| Eat This Not That! All New Supermarket Survival Guide provides you with everything you need to cut calories, melt fat and save tons of money! | Nutrition | |
| 21 | Eat This Not That! Restaurant Survival Guide (969) by David Zinczenko and Matt Goulding | (Book - 2010) |
| Whether you are craving a Whopper, a prime rib at Outback, or a delicious double cheese delivery, you will save fat, calories and money with simple food swaps that will star melting off the pounds. | Nutrition | |
| 22 | Eat This Not That! The Best ( and Worst!) Foods in America (974) by David Zinczenko and Matt Goulding | (Book - 2009) |
| Eat This Not That! The Best (andWorst!) Foods In America lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. | Nutrition | |
| 23 | Eat This and Live! (644) by Don Colbert | (Book - 2009) |
| How to make simple food choices: Feel better, look younger, live longer | Nutrition | |
| 24 | Eat This, Not That! Supermarket Survival Guide (433) by David Zinczenko | (Book - 2009) |
| Thousands of easy food swaps that can save you 10, 20, 30 pounds or more! | Nutrition | |
| 25 | Eating Well For a Healthy Heart Cookbook (107) by Phillip Ades | (Book - 2008) |
| A cardiologist's guide to adding years to your life. | Nutrition | |
| 26 | EatingWell Comfort Foods Made Healthy (78) by Jessie Price | (Book - 2009) |
| 10 principles of healthy cooking, 65 tips & tricks for successful makeovers, and 175 favorite recipes made healthier. | Nutrition | |
| 27 | EatingWell Diet (114) by Jean Harvey-Berino | (Book - 2007) |
| In a unique collaboration, the eating well diet brings you the tools that helped trimmers succeed including goal-setting, self tracking and controlling eating " trigger". | Nutrition | |
| 28 | EatingWell Healthy in a Hurry (112) by Jim Romanoff | (Book - 2006) |
| Irresistible! That's what describes healthy in a hurry. The recipes are quick and easy, but the also burst with great flavor and good nutrition. | Nutrition | |
| 29 | EatingWell In Season (453) by Jessie Price/Editors of EatingWell | (Book - 2009) |
| EatingWell in Season has delicious, healthy recipes, sound nutrition advice, great shopping tips, and quick easy ideas for farm fresh products. | Nutrition | |
| 30 | EatingWell Serves Two (113) by Jim Romanoff | (Book - 2006) |
| 150 healthy in a hurry suppers. Easy planning, smart shopping, and step-by-step cooking for two. | Nutrition | |
| 31 | Eatwell Livewell with IBS (109) by Susanna Holt | (Book - 2007) |
| A healthy high fiber, lo-fat diet together with regular exercise helps make you look good and feel good. | Nutrition | |
| 32 | Food Matters (452) by Mark Bittman | (Book - 2009) |
| Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. | Nutrition | |
| 33 | Food, Inc. (645) by Karl Weber | (Book - 2009) |
| How industrial food is making us sicker, fatter, and poorer and what you can do about it! | Nutrition | |
| 34 | Grill This Not That! BackYard Survival Guide (971) by David Zinczenko and Matt Goulding | (Book - 2012) |
| Master these simple and delicious grilling recipes and watch the pounds disappear! | Nutrition | |
| 35 | How to Cook Everything Vegetarian (455) by Mark Bittman | (Book - 2007) |
| How to Cook Everything Vegetarian is packed with more than 2, 000 recipes and varaiations an unprecedented number of ways for you to enjoy satisfying meals without missing the meat. | Nutrition | |
| 36 | IBS Food, Facts, and Recipes (558) by Tracy Parker | (Book - 2007) |
| This book provides expert info about exactly what IBS is and the symptoms and causes, give side as for simple diet and lifestyle changes. | Nutrition | |
| 37 | Mayo Clinic Cookbook (85) by Mayo Clinic | (Book - 2004) |
| Eating Well for Better Health | Nutrition | |
| 38 | Mindless eating (108) by Brian Wansink | (Book - 2007) |
| Why we eat more than we think! | Nutrition | |
| 39 | Mt. Sinai Hospital Crohn's and Colitis Diet Guide (557) by Dr. A. Hillary Steinhart, and Julie Cepo RD | (Book - 2008) |
| This book provides dieteary strategies, including diet modification goals and advice on overcoming the fear of food. The facts about the causes and symptoms of IBD. | Nutrition | |
| 40 | Quick & Easy Diabetic Recipes (86) by Anne Chappell | (Book - 2002) |
| Delicious ways to control diabetes. | Nutrition | |
| 41 | SOUL FOOD Classic Cuisine From The Deep South (900) by Sheila Ferguson | (Book - 1993) |
| In Soul Food, Sheila Ferguson uses 200 mouthwatering recipes a wealth of family lore, and kitchen secrets handed down from generation to generation. | Nutrition | |
| 42 | SlowCooker Revolution (763) by America's Test Kitchen | (Book - 2011) |
| One test kitchen 30 slow cookers 200 amazing recipes. | Nutrition | |
| 43 | The Biggest Loser Complete Calorie Counter (105) by Cheryl Forberg | (Book - 2006) |
| The quick and easy guide to thousands of foods from grocery stores and popular restaurants. | Nutrition | |
| 44 | The Biggest Loser Cookbook (106) by Chef Devin Alexander | (Book - 2006) |
| More than 125 healthy, delicious recipes | Nutrition | |
| 45 | The Calorie King Calorie Fat and Carbohydrate Counter (96) by Allan Borushek | (Book - 2006) |
| A food and beverage calorie guide. | Nutrition | |
| 46 | The Complete Idiot's Guide to DASH Diet Cooking (899) by Deirdere Rawlings | (Book - 2012) |
| Over 160 delicious recipes to reduce the effects of hypertension and diabetes. | Nutrition | |
| 47 | The Dash Diet Cookbook (963) by Dr. Mariza Snyder | (Book - 2012) |
| Quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure. | Nutrition | |
| 48 | The Eating Well Diabetes Cookbook (962) by Joyce Hendley | (Book - 2007) |
| Delicious recipes and tips for a healthy carbohydrate lifestyle. | Nutrition | |
| 49 | The Essential Eating Well Cookbook (110) by Patsy Jamieson | (Book - 2004) |
| The essential eating well cookbook is chocked full of recipes and tips proving that healthy doesn't mean giving up delicious foods. | Nutrition | |
| 50 | The Everything Dash Diet Cookbook (965) by Christy Ellingsworth | (Book - 2012) |
| Lower your blood pressure and lose weight with 300 quick and easy recipes! | Nutrition | |
| 51 | The Fat Smash Diet (440) by Ian K. Smith, M.D. | (CD - June-05) |
| The Fat Smash Audio Program Includes: 4-Phase, easy to follow eating plan that leads to lifestyle changes and permanent weight loss. | Nutrition | |
| 52 | The Food You Crave (111) by Ellie Krieger | (Book - 2008) |
| The food crave is your recipe for delicious food that will make you feel great. | Nutrition | |
| 53 | The Master Your Metabolism Calorie Counter (649) by Jillian Michaels | (Book - 2010) |
| Complete nutritional information for more than 5, 000 foods | Nutrition | |
| 54 | The New Atkins For A New Your (656) by Dr. Eric C. Westman | (Book - 2010) |
| The ultimate diet for shedding weight and feeling great backed by today's science over 50 studies | Nutrition | |
| 55 | The New Fish Cooking Encyclopedia (102) by Kate Whiteman | (Book - 2006) |
| A comprehensive cooking encyclopedia and guide including 300 fantastic step-by-step recipes. | Nutrition | |
| 56 | The New Soul Food Cookbook for People with Diabetes (856) by Fabiola Demps Gaines/Roniece Weaver | (Book - 2006) |
| The new soul food cookbook for people with diabetes quick to prepare meals, great for weight control, easy on your budget, also features ADA's new nutrition guidelines. | Nutrition | |
| 57 | Weight Watchers Furits and Veggies A to Z (896) by Weight Watchers | (Book - 2011) |
| Nutrition | ||
| 58 | Weight Watchers New Complete Cookbook (89) by Weight Watchers | (Book - 2006) |
| Over 500 delicious recipes for the healthy cook's kitchen. | Nutrition | |
| 59 | Weight Watchers New Complete Cookbook (764) by Weight Watchers | (Book - 2011) |
| Over 500 delicious recipes for the health cook's kitchen, all receipes include new Weight Watchers Points Plus values. | Nutrition | |
| 60 | Weight Watchers One Pot Cookbook (980) by Weight Watchers | (Book - 2007.1) |
| Weight Watchers One Pot Cookbook makes this goal more reachable than ever, with over 300 delectable recipes that include delicious breakfast, lunch, and dinner options. | Nutrition | |
| 61 | Weight Watchers One Pot Cookbook (976) by Weight Watchers | (Book - 2012) |
| Weight Watchers One Pot Cookbook makes this goal more reachable than ever, with over 300 delectable recipes that include delicious breakfast, lunch, and dinner options. | Nutrition | |
| 62 | Weight Watchers Power Foods Cookbook (897) by Weight Watchers | (Book - 2011) |
| Nutrition | ||
| 63 | Weight Watchers Start Living, Start Loisng (434) by Sarah, Duchess of York | (Book - 2008) |
| In Start Living, Start Losing inspirational stories that will motivate you now. | Nutrition | |
| 64 | Weight Watchers in 20 Minute (964) by Weight Watchers | (Book - 2009) |
| Even if your lifestyle is crazy busy a great meal is only a short time away with Weight Watchers in 20 minutes. | Nutrition | |
| 65 | What to Eat (104) by Marion Nestle | (Book - 2006) |
| Answers to many nutrition questions. | Nutrition | |
| 66 | What to eat with IBD (556) by Tracie Dalessandro, MS, RD, CDN | (Book - 2006) |
| A comprehensive nutrition and recipe guide for Crohn's Disease and Ulcerative Colitis. | Nutrition | |
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